Medium Rare T-Bone Steak Recipe
Luisella Calabrese October 13, 2020 Cooking
Before we cook this,i will introduce you the level of maturity the meat for knowledge :
- Rare : 1-2 minutes
- Medium Rare : 2-3 minutes
- Medium : 4-5 minutes
- Well done : 5-6 minutes
And lets start it!
Ingredients :
- 1 1/2 pounds T-bone steak , about 1-inch (2.5 cm) thick*
- 2 tablespoons olive oil**
- 1 teaspoon coarse salt, or to taste
- 1 teaspoon black pepper, freshly ground, or to taste
- 2 cloves garlic, minced (2 teaspoons)
- 1 tablespoon unsalted butter
- fresh rosemary (optional)
Steps :
- If you keep the T-bone steak on the refrigerator,left it and let it cool in the room temperature for 30-60 minutes before cook it.
- Remove water on the steak with paper towel,make it dry.
- Preheat the oven set to 218°C.
- Prepare a large cast iron,bring to the oven for 5 minutes until high heat.
- Meanwhile,coat the steak with olive oil on the both sides.Seasoning with black pepper and salt.
- Remove the cast iron,add some olive oil.Transfer the steak to cast iron,cook for 2 minutes in each sides.Be careful with this step because the cast iron is very hot,you can use spatula to help you.
- Add butter,rosemary and garlic then transfer the cast iron to the oven soon.
- Bake for medium rare (2-3 minutes) set to 54°C.
- Then keep out from the oven,let it cool from 5 minutes for juicy result.And bring to cutting board,slice to strips.Serve without or with the bone.
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