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Baked Trout Fillets With Mirin

Luisella Calabrese September 22, 2020 Cooking

Suitable for diet karbo :)

Ingredients :

  • 4 trout fillets
  • Ground black pepper
  • 1 tbsp olive oil
  • 2 large tomatoes, thickly sliced
  • 1 tsp dried oregano
  • 1 tbsp capers
  • 4 anchovy fillets
  • 1 red chili, sliced (I leave the seeds in but that’s optional)
  • 2 cloves garlic, thinly sliced
  • 1 tbsp mirin wine

Steps :

  1. Prepare oven set to 170°C.
  2. Smash the black pepper and then rub to trout fillets massage slowly.
  3. Meanwhile slices the tomatoes,garlic,chili and anchovy fillets,bring olive oil.
  4. Transfer the trout fillets on the top,sprinkle mirin wine and then bake to oven for 15-18 minutes.
  5. Serve when it hot with hot tea for drink :)

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